Sports
Ashoka College takes great pride in its rich history of sporting excellence, with students setting records both locally and internationally. Ashokians have consistently led the way in Sri Lankan sports, bringing honor to their beloved alma mater through their exceptional achievements.
KARATE
Karate plays a vital role in a student’s overall development, supporting both physical strength and personal growth in many meaningful ways.
- It also instils confidence and self-esteem, helping students believe in their abilities both inside and outside the training environment. With guidance on proper technique, safety and well-planned nutrition, students are supported in maintaining overall well-being and long-term health.
- Discipline and Focus – Karate teaches self-control, respect and concentration, helping students to improve their academic performance and daily behaviour.
- Self-Defence Skills – Students learn safe and responsible techniques to protect themselves, building awareness and personal safety.
- Confidence Building – As students progress through belt levels, they gain confidence in their abilities and develop a positive self-image.
- Physical Fitness – Karate enhances strength, flexibility, coordination, endurance and overall physical health.
- Mind Balance and Emotional Control – Karate promotes mental balance by improving focus, patience and emotional regulation, helping students to manage stress and stay calm under pressure.
- Stress Relief and Mental Well-Being – Regular physical activities reduce anxiety, boosts mood and supports a healthy mind.
- Goal Setting and Achievement – The belt system encourages students to set goals and work step by step to achieve them, fostering perseverance and self-motivation.
- Teamwork and Respect – Although karate is an individual sport, students learn to respect their peers, instructors and rules, developing strong social values.
- Well-Planned Nutrition Awareness – Karate training emphasizes the importance of proper nutrition, helping students understand how a balanced diet supports energy, growth and peak performance.
Coach : Mr. Janith Sanjeewa
Master In-charge : Mr. Nalaka Ranasinghe (0717718663)
Ms. Thilini Ruwanthi (0767556533)
Date : Every Monday, Wednesday and Thursday
Time : From 2.00 p.m. to 4.00 p.m. ( Grade 02 to Upwards)
Venue : School Premises
Mr. Nalaka Ranasinghe
(MIC – Karate)
Ms. Thilini Ruwanthi
(MIC – Karate)
GYMNASTICS
The students who enroll in the after-school gymnastics programme take part in an exciting series of practical training sessions. They practice together with their teachers and two dedicated coaches, who guide them throughout the activities.
During the practice, the students have the opportunity to practice a variety of new skills and techniques, helping them to improve their balance, flexibility, and overall confidence in gymnastics. The well-trained coaches provide step-by-step guidance, ensuring that every student learns safely and effectively.
Coach : Mr. Hansa Gayashan
Master In-charge : Ms. Yasanthi Pothupitiya (0712168384)
Ms. Ransi Yoshitha (0716904837)
Date : Every Wednesday
Time : From 12.30 p.m. to 1.30 p.m.(Upper Nursery to Grade 02)
From 2.00 p.m. to 4.00 p.m (Grade 3 upwards)
Venue : School Premises
(Coach)
FIG Academic Level 1 (Tokyo, Japan)
Gymnastics Coach (KMGA)
Ms. Yasanthi Pothupitiya
(MIC – Gymnastics)
Ms. Ransi Yoshitha
(MIC – Gymnastics)
BADMINTON
Badminton is a fun indoor sport played with a racket and a shuttlecock. Players hit the shuttlecock over a net, trying to make it land on the opponent’s side. It can be played as singles (one vs one) or doubles (two vs two). The game needs speed, focus, and good coordination.
Playing badminton helps children become physically active and healthy. It improves hand-eye coordination, balance, and quick thinking skills. Children also learn teamwork, discipline, and confidence while enjoying the game.
Coach : Mr. P.A. Prasanna Udayakumara
Assistant Coach : Mr. Asanka Iroshana
Master In-charge : Ms. Iresha Dilhani (0772863633 / 0715900660)
Ms. Tehani Ranasinghe (0741282814)
Date : Every Friday
Time : From 2.30 p.m. to 4.30 p.m.
Venue : MCV Horana
(Coach)
Ms. Iresha Dilhani
(MIC – Badminton)
Ms. Tehani Ranasinghe
(MIC – Badminton)
WUSHU
Wushu is a modern martial art and combat sport that originated in China. It combines physical fitness, self-defense techniques, discipline, and artistic movements. Wushu includes two main categories: Taolu (forms and routines) and Sanda (combat fighting).
Wushu is becoming popular as a sport that helps students develop strength, flexibility, concentration, confidence, and good character. It also encourages teamwork, respect, and a healthy lifestyle among children and youth. Wushu competitions are organized at school, national, and international levels, giving students opportunities to showcase their talents and represent Sri Lanka.
The importance of Wushu sports for children:
- Improves physical fitness – Builds strength, flexibility, balance, and coordination.
- Enhances discipline – Children learn self-control, respect, and focus.
- Teaches self-defense – Provides basic skills to protect themselves safely.
- Encourages mental focus – Helps improve concentration and memory.
- Builds character – Develops patience, perseverance, and responsibility.
Coach : Mr. R. A. Dinesh Perera
Master In-charge : Ms. Ishara Rangana (0701117805)
Ms. Shamila Kasundi (0703006601)
Date : Every Monday
Time : From 2.00 p.m. to 3.30 p.m.
Venue : School Premises
R. A. Dinesh Perera
(Coach)
Wushu Instructor
33 Years of Experience of Coaching Wushu
Ms. Ishara Rangana
(MIC – Wushu)
Ms. Shamila Kasundi
(MIC – Wushu)
CHESS
A fun way to boost your child’s brainpower!
- Sharpen your problem – Solving Skills
- Boost Maths and Reading Scores
- Develop Strategic Thinking
- Improve focus and concentration
- Enhance memory power
- Build Self-confidence
- Learn sportsmanship
- Encourage patience
A Game That Grows With Your Child
Chess is not just a game – it is a lifelong companion. From the very first move to advanced tournament play, chess offers children a rich and rewarding journey of growth, learning, and fun at every stage of life.
Coach : Mr. Kasun Weerasinghe
Master In-charge : Mr. Wajira Gamage 0776265060)
Ms. Yashoda Sanjeewani (0713499163)
Date : Every Friday
Time : From 12.00 noon to 1.15 p.m. (Grade 1 & 2)
From 2.00 p.m. to 4.30 p.m. Grade 3 upwards)
Venue : School Premises
(Coach)
Mr. Wajira Gamage
(MIC – Chess)
Ms. Yashoda Sanjeewani
(MIC -Chess)
SWIMMING
Dive Into Development: Why Swimming is a School Essential
“Swimming is an indispensable part of a school curriculum, offering benefits no other sport can match:
- Safety First: It teaches essential water survival and drowning prevention skills.
- Total Body Fitness: Provides a unique, low-impact resistance workout that builds cardiovascular health, endurance, and full-body strength.
- Mental Clarity: The rhythmic, breathing-focused motion acts as a powerful stress-reliever, reducing anxiety and boosting cognitive focus.
- Lifelong Discipline: Fosters self-motivation, resilience, and goal-setting, as students learn to compete against their own personal bests.”
Coach : Mr. U. Dinesh Wasantha Silva
Master In-charge : Ms. Pavani Kaushalya (0764542962) Ms. Hasini Wageesha (0704643224)
Date : Every Monday and Friday
Time : From 2.00 p.m. to 4.30 p.m.
Venue : MCV Sports Complex
Ms. Pavani Kaushalya
(MIC – Swimming)
Ms. Pavani Kaushalya
(MIC – Swimming)
Ms. Hasini Wageesha
(MIC – Swimming)
VOLLEYBALL
Bump, Set, Grow: Why Volleyball Belongs in Schools
Volleyball is a powerful tool for student development, offering unique physical and mental benefits:
- Unmatched Teamwork: The “three-hit” rule forces players to rely on each other, building absolute trust and collaboration.
- Mental Agility: Fast-paced rallies require split-second decision-making, spatial tracking, and strategic anticipation.
- Physical Fitness: Improves explosive power, reflexes, hand-eye coordination, and overall agility.
- Emotional Resilience: Teaches students to quickly shake off mistakes, reset their focus, and support their teammates under pressure.
Coach : Mr. Prasanna Rathnayake
Master In-charge : Ms. Maneshka Perera (0705339855)
Date : Every Wednesday & Sunday
Time : From 2.00 p.m. to 6.30 p.m. (Wednesday)
From 3.00 p.m. to 6.00 p.m. (Wednesday)
Venue : School Premises
Mr. Prasanna Rathnayake
(Coach)
Ms. Maneshka Perera
(MIC – Volleyball)
CRICKET
Driving Success: Why Cricket Belongs in the School Curriculum
“Cricket is a vital tool for student development, offering unique benefits that extend far beyond the field:
- Mental Toughness: Spending hours at the crease or in the field builds unparalleled concentration and patience.
- Strategic Thinking: Analyzing bowlers, setting fields, and building an innings sharpens problem-solving skills.
- Physical Fitness: Enhances hand-eye coordination, reflexes, and overall stamina.
- Social & Emotional Skills: Teaches sportsmanship (the ‘Spirit of Cricket’), teamwork, and how to handle high-pressure situations with composure.”
Coach : Mr. Shanaka Lakruwan
Master In-charge : Mr. Ravindu Uyangoda (0772405270)
Ms. Dulakshi Perera (0768487807)
Date : Every Monday & Friday
Saturday or Sunday
Time : From 2.30 p.m. to 5.00 p.m. (Weekdays)
From 2.30 p.m. to 5.00 p.m. (Weekends)
Venue : Vidyarathna Ground
Mr. Ravindu Uyangoda
(MIC – Cricket)
Ms. Dulakshi Perera
(MIC – Cricket)
NETBALL
Netball is essential for school students because it develops the whole child:
- Physical Fitness: Improves cardiovascular health, agility, balance, and coordination.
- Teamwork & Communication: The rules require passing and collaboration, teaching students how to work together and communicate effectively.
- Mental Agility: Fast-paced gameplay sharpens strategic thinking, spatial awareness, and quick decision-making.
- Confidence & Resilience: Learning to win graciously and lose constructively builds emotional strength and self-esteem.”
Coach : Ms. G.S.D. Fernando
Master In-charge : Ms. Uthpala Sanjeewani (0771701714) Ms. Imalsha Anuradhi (0767703287)
Date : Every Tuesday and Friday
Time : From 2.30 p.m. to 4.30 p.m.
Venue : Vidyarathna Ground
(Coach)
Ms. Uthpala Sajeewani
(MIC – Netball)
Ms. Imalsha Anuradhi
(MIC -Netball)